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Plate
Baked Beans3
VS
Refried Beans3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more protein, more fiber and less saturated fat.

Pick Refried Beans for less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.22 g
    3 g
  • Carbohydrate
    21.3 g
    10.5 g
  • Fibermore is better
    WIN3.22 g
    2.5 g
  • Total sugarsless is better
    9.24 g
    0.5 gWIN
  • Total fat
    0.8 g
    1.25 g
  • Saturated fatless is better
    WIN0.2 g
    0.5 g
  • Sodiumless is better
    434.04 mg
    235 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    16.07 mg
    20 mgWIN
  • Ironmore is better
    —
    3.08 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Refried Beans · Foodatron