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Plate
Baked Beans3
VS
Meatless sausage
Meatless sausage3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more fiber, less saturated fat and less sodium.

Pick Meatless sausage for more protein, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    255 kcal
  • Proteinmore is better
    5.53 g
    20.28 gWIN
  • Carbohydrate
    22.55 g
    8.09 g
  • Fibermore is better
    WIN3.4 g
    2.8 g
  • Total sugarsless is better
    9.79 g
    0 gWIN
  • Total fat
    0.85 g
    18.16 g
  • Saturated fatless is better
    WIN0.21 g
    2.93 g
  • Sodiumless is better
    WIN459.57 mg
    888 mg
  • Potassiummore is better
    —
    231 mg
  • Calciummore is better
    17.02 mg
    63 mgWIN
  • Ironmore is better
    —
    3.72 mg
  • Magnesiummore is better
    —
    36 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.