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Plate
Baked Beans3
VS
Miso
Miso3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more fiber, less saturated fat and less sodium.

Pick Miso for more protein, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    6.46 gWIN
  • Carbohydrate
    21.3 g
    12.81 g
  • Fibermore is better
    WIN3.22 g
    2.73 g
  • Total sugarsless is better
    9.24 g
    3.13 gWIN
  • Total fat
    0.8 g
    3.04 g
  • Saturated fatless is better
    WIN0.2 g
    0.52 g
  • Sodiumless is better
    WIN434.04 mg
    1882.83 mg
  • Potassiummore is better
    —
    106.06 mg
  • Calciummore is better
    16.07 mg
    28.79 mgWIN
  • Ironmore is better
    —
    1.26 mg
  • Magnesiummore is better
    —
    24.24 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.