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Plate
Baked Beans2
VS
Leader
Five Bean Salad3

Five Bean Salad leads 3–2 · 5 categories decided

Baked Beans: 235 g · Five Bean Salad: 100 g.

The verdict

Five Bean Salad comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Five Bean Salad for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    124 kcal
  • Proteinmore is better
    WIN13 g
    7.1 g
  • Carbohydrate
    53 g
    18.8 g
  • Fibermore is better
    WIN8 g
    6.2 g
  • Total sugarsless is better
    23 g
    2.1 gWIN
  • Total fat
    2 g
    0.9 g
  • Saturated fatless is better
    0.5 g
    0 gWIN
  • Sodiumless is better
    1079.99 mg
    290 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    40 mg
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Five Bean Salad · Foodatron