Skip to content
Foodatron logoFoodatron
Plate
Baked Beans0
VS
Navy beans, cooked Leader
Navy beans, cooked6

Navy beans, cooked leads 6–0 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Navy beans, cooked comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Navy beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    140 kcal
  • Proteinmore is better
    5.53 g
    8.23 gWIN
  • Carbohydrate
    22.55 g
    26.05 g
  • Fibermore is better
    3.4 g
    10.5 gWIN
  • Total sugarsless is better
    9.79 g
    0.37 gWIN
  • Total fat
    0.85 g
    0.62 g
  • Saturated fatless is better
    0.21 g
    0.1 gWIN
  • Sodiumless is better
    459.57 mg
    0 mgWIN
  • Potassiummore is better
    —
    389 mg
  • Calciummore is better
    17.02 mg
    69 mgWIN
  • Ironmore is better
    —
    2.36 mg
  • Magnesiummore is better
    —
    53 mg
  • Vitamin Cmore is better
    —
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.