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Plate
Baked Beans2
VS
Leader
Refried Beans3

Refried Beans leads 3–2 · 5 categories decided

Baked Beans: serving (235 g) · Refried Beans: serving (54 g).

The verdict

Refried Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Refried Beans for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    46.44 kcal
  • Proteinmore is better
    WIN13 g
    2.86 g
  • Carbohydrate
    53 g
    6.59 g
  • Fibermore is better
    WIN8 g
    2.97 g
  • Total sugarsless is better
    23 g
    0.27 gWIN
  • Total fat
    2 g
    0.27 g
  • Saturated fatless is better
    0.5 g
    0.27 gWIN
  • Sodiumless is better
    1079.99 mg
    261.36 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    40 mg
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.