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Plate
PreparedLegumes & Soy

Refried Beans

Calories
86kcal
Protein
5.3g
Protein / 100 kcal
6.2g
Total fat
0.5g
g
Old El Paso · label data
Values per 100 g edible portion

Refried Beans is a legumes & soy food. A 100 g edible portion provides 86 calories, 5.3 g of protein, 12.2 g of carbohydrate and 0.5 g of fat. That works out to 6.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros75 kcal
  • Protein5.3 g · 28.5%
  • Carbs12.2 g · 65.5%
  • Fat0.5 g · 6%

Where Refried Beans ranks

Nutrition

6.2 g protein / 100 kcal

Energy

  • Energy
    46.44 kcal

Macronutrients

  • Protein
    2.86 g
    6%
  • Carbohydrate
    6.59 g
    2%
  • Fiber
    2.97 g
    11%
  • Total sugars
    0.27 g
  • Total fat
    0.27 g
    0%
  • Saturated fat
    0.27 g
    1%

Minerals

  • Sodium
    261.36 mg
    11%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Refried Beans

Frequently asked questions

How many calories are in Refried Beans?
Refried Beans has 86 calories per 100 g edible portion.
How much protein is in Refried Beans?
Refried Beans has 5.3 g of protein per 100 g edible portion.
How many carbs are in Refried Beans?
Refried Beans has 12.2 g of carbohydrate per 100 g edible portion.
How much fat is in Refried Beans?
Refried Beans has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Refried Beans?
Refried Beans has 5.5 g of fiber per 100 g edible portion.
How much sugar is in Refried Beans?
Refried Beans has 0.5 g of total sugars per 100 g edible portion.
Is Refried Beans high in protein?
Refried Beans provides 6.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Refried Beans keto-friendly?
Refried Beans has 12.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Refried Beans vegan?
No — Refried Beans is not vegan.
Is Refried Beans vegetarian?
No — Refried Beans is not vegetarian.
Is Refried Beans gluten-free?
No — Refried Beans contains gluten.
Is Refried Beans dairy-free?
No — Refried Beans contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.