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Plate
Baked Beans2
VS
Peanut butter Leader
Peanut butter4

Peanut butter leads 4–2 · 6 categories decided

Baked Beans: serving (235 g) · Peanut butter: 100 g.

The verdict

Peanut butter comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Peanut butter for more protein, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    598 kcal
  • Proteinmore is better
    13 g
    22.21 gWIN
  • Carbohydrate
    53 g
    22.31 g
  • Fibermore is better
    WIN8 g
    5 g
  • Total sugarsless is better
    23 g
    10.49 gWIN
  • Total fat
    2 g
    51.36 g
  • Saturated fatless is better
    WIN0.5 g
    10.33 g
  • Sodiumless is better
    1079.99 mg
    17 mgWIN
  • Potassiummore is better
    —
    558 mg
  • Calciummore is better
    40 mg
    49 mgWIN
  • Ironmore is better
    —
    1.74 mg
  • Magnesiummore is better
    —
    168 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.