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Plate
Baked Beans1
VS
Soybeans, raw Leader
Soybeans, raw5

Soybeans, raw leads 5–1 · 6 categories decided

Baked Beans: serving (235 g) · Soybeans, raw: 100 g.

The verdict

Soybeans, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Soybeans, raw for more protein, more fiber, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    446 kcal
  • Proteinmore is better
    13 g
    36.49 gWIN
  • Carbohydrate
    53 g
    30.16 g
  • Fibermore is better
    8 g
    9.3 gWIN
  • Total sugarsless is better
    23 g
    7.33 gWIN
  • Total fat
    2 g
    19.94 g
  • Saturated fatless is better
    WIN0.5 g
    2.88 g
  • Sodiumless is better
    1079.99 mg
    2 mgWIN
  • Potassiummore is better
    —
    1797 mg
  • Calciummore is better
    40 mg
    277 mgWIN
  • Ironmore is better
    —
    15.7 mg
  • Magnesiummore is better
    —
    280 mg
  • Vitamin Cmore is better
    —
    6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.