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Plate
Baked Beans2
VS
Low Fat Black Beans Refried Beans2

Dead heat · 4 categories decided

Baked Beans: 235 g · Low Fat Black Beans Refried Beans: 130 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Low Fat Black Beans Refried Beans for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    100 kcal
  • Proteinmore is better
    WIN13 g
    7 g
  • Carbohydrate
    53 g
    17 g
  • Fibermore is better
    WIN8 g
    7 g
  • Total sugarsless is better
    23 g
    0.5 gWIN
  • Total fat
    2 g
    0.5 g
  • Saturated fatless is better
    0.5 g
    —
  • Sodiumless is better
    1079.99 mg
    480 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    40 mg
    —
  • Ironmore is better
    —
    1.6 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Low Fat Black Beans Refried Beans · Foodatron