PreparedLegumes & Soy
Low Fat Black Beans Refried Beans
Calories
77kcal
Protein
5.38461538461539g
Protein / 100 kcal
7g
Total fat
0.384615384615385g
g
Rosarita · label data
Values per 100 g edible portionLow Fat Black Beans Refried Beans is a legumes & soy food. A 100 g edible portion provides 77 calories, 5.4 g of protein, 13.1 g of carbohydrate and 0.4 g of fat. That works out to 7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein5.38461538461539 g · 27.9%
- Carbs13.0769230769231 g · 67.7%
- Fat0.384615384615385 g · 4.5%
Where Low Fat Black Beans Refried Beans ranks
Nutrition
7 g protein / 100 kcal
Energy
- Energy100 kcal
Macronutrients
- Protein7 g14%
- Carbohydrate17 g6%
- Fiber7 g25%
- Total sugars0.5 g
- Total fat0.5 g1%
- Saturated fat—
Minerals
- Sodium480 mg21%
- Potassium—
- Calcium—
- Iron1.6 mg9%
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Low Fat Black Beans Refried Beans?
- Low Fat Black Beans Refried Beans has 77 calories per 100 g edible portion.
- How much protein is in Low Fat Black Beans Refried Beans?
- Low Fat Black Beans Refried Beans has 5.4 g of protein per 100 g edible portion.
- How many carbs are in Low Fat Black Beans Refried Beans?
- Low Fat Black Beans Refried Beans has 13.1 g of carbohydrate per 100 g edible portion.
- How much fat is in Low Fat Black Beans Refried Beans?
- Low Fat Black Beans Refried Beans has 0.4 g of total fat per 100 g edible portion.
- How much fiber is in Low Fat Black Beans Refried Beans?
- Low Fat Black Beans Refried Beans has 5.4 g of fiber per 100 g edible portion.
- How much sugar is in Low Fat Black Beans Refried Beans?
- Low Fat Black Beans Refried Beans has 0.4 g of total sugars per 100 g edible portion.
- Is Low Fat Black Beans Refried Beans high in protein?
- Low Fat Black Beans Refried Beans provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Low Fat Black Beans Refried Beans keto-friendly?
- Low Fat Black Beans Refried Beans has 13.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
- Is Low Fat Black Beans Refried Beans vegan?
- No — Low Fat Black Beans Refried Beans is not vegan.
- Is Low Fat Black Beans Refried Beans vegetarian?
- No — Low Fat Black Beans Refried Beans is not vegetarian.
- Is Low Fat Black Beans Refried Beans gluten-free?
- No — Low Fat Black Beans Refried Beans contains gluten.
- Is Low Fat Black Beans Refried Beans dairy-free?
- No — Low Fat Black Beans Refried Beans contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.