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Plate
Leader
Baked Beans3
VS
Organic Refried Beans Traditional2

Baked Beans leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein, less saturated fat and less sodium.

Pick Organic Refried Beans Traditional for more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.22 g
    5 g
  • Carbohydrate
    21.3 g
    14.17 g
  • Fibermore is better
    3.22 g
    5 gWIN
  • Total sugarsless is better
    9.24 g
    0.42 gWIN
  • Total fat
    0.8 g
    2.08 g
  • Saturated fatless is better
    WIN0.2 g
    1.25 g
  • Sodiumless is better
    WIN434.04 mg
    458.16 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    16.07 mg
    —
  • Ironmore is better
    —
    1.83 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Organic Refried Beans Traditional · Foodatron