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Plate
Baked Beans3
VS
Silken tofu
Silken tofu3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more protein, more fiber and less saturated fat.

Pick Silken tofu for less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    55 kcal
  • Proteinmore is better
    WIN5.53 g
    4.8 g
  • Carbohydrate
    22.55 g
    2.9 g
  • Fibermore is better
    WIN3.4 g
    0.1 g
  • Total sugarsless is better
    9.79 g
    1.31 gWIN
  • Total fat
    0.85 g
    2.7 g
  • Saturated fatless is better
    WIN0.21 g
    0.36 g
  • Sodiumless is better
    459.57 mg
    5 mgWIN
  • Potassiummore is better
    —
    180 mg
  • Calciummore is better
    17.02 mg
    31 mgWIN
  • Ironmore is better
    —
    0.82 mg
  • Magnesiummore is better
    —
    29 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.