Skip to content
Foodatron logoFoodatron
Plate
Baked Beans2
VS
Soy milk Leader
Soy milk4

Soy milk leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Soy milk comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less saturated fat.

Pick Soy milk for more protein, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    8.73 gWIN
  • Carbohydrate
    21.3 g
    5 g
  • Fibermore is better
    WIN3.22 g
    1.21 g
  • Total sugarsless is better
    9.24 g
    1.24 gWIN
  • Total fat
    0.8 g
    5 g
  • Saturated fatless is better
    WIN0.2 g
    0.62 g
  • Sodiumless is better
    434.04 mg
    106.06 mgWIN
  • Potassiummore is better
    —
    372.73 mg
  • Calciummore is better
    16.07 mg
    372.73 mgWIN
  • Ironmore is better
    —
    1.33 mg
  • Magnesiummore is better
    —
    48.48 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.