Skip to content
Foodatron logoFoodatron
Plate
Baked Beans0
VS
Split peas, raw Leader
Split peas, raw6

Split peas, raw leads 6–0 · 6 categories decided

Baked Beans: serving (235 g) · Split peas, raw: 100 g.

The verdict

Split peas, raw comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Split peas, raw for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    364 kcal
  • Proteinmore is better
    13 g
    23.12 gWIN
  • Carbohydrate
    53 g
    61.63 g
  • Fibermore is better
    8 g
    22.2 gWIN
  • Total sugarsless is better
    23 g
    3.14 gWIN
  • Total fat
    2 g
    3.89 g
  • Saturated fatless is better
    0.5 g
    0.41 gWIN
  • Sodiumless is better
    1079.99 mg
    5 mgWIN
  • Potassiummore is better
    —
    852 mg
  • Calciummore is better
    40 mg
    46 mgWIN
  • Ironmore is better
    —
    4.73 mg
  • Magnesiummore is better
    —
    63 mg
  • Vitamin Cmore is better
    —
    1.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.