Dead heat · 4 categories decided
Baked Beans: serving (235 g) · Sprouted lentils, raw: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Baked Beans for more protein and more calcium.
Pick Sprouted lentils, raw for less saturated fat and less sodium.
Head-to-head
- Energy248.82 kcal106 kcal
- Proteinmore is betterWIN13 g8.96 g
- Carbohydrate53 g22.14 g
- Fibermore is better8 g—
- Total sugarsless is better23 g—
- Total fat2 g0.55 g
- Saturated fatless is better0.5 g0.06 gWIN
- Sodiumless is better1079.99 mg11 mgWIN
- Potassiummore is better—322 mg
- Calciummore is betterWIN40 mg25 mg
- Ironmore is better—3.21 mg
- Magnesiummore is better—37 mg
- Vitamin Cmore is better—16.5 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.