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Plate
Leader
Baked Beans4
VS
Tamari (gluten-free soy sauce)
Tamari (gluten-free soy sauce)2

Baked Beans leads 4–2 · 6 categories decided

Baked Beans: serving (235 g) · Tamari (gluten-free soy sauce): 100 g.

The verdict

Baked Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein, more fiber, less sodium and more calcium.

Pick Tamari (gluten-free soy sauce) for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    60 kcal
  • Proteinmore is better
    WIN13 g
    10.51 g
  • Carbohydrate
    53 g
    5.57 g
  • Fibermore is better
    WIN8 g
    0.8 g
  • Total sugarsless is better
    23 g
    1.7 gWIN
  • Total fat
    2 g
    0.1 g
  • Saturated fatless is better
    0.5 g
    0.01 gWIN
  • Sodiumless is better
    WIN1079.99 mg
    5586 mg
  • Potassiummore is better
    —
    212 mg
  • Calciummore is better
    WIN40 mg
    20 mg
  • Ironmore is better
    —
    2.38 mg
  • Magnesiummore is better
    —
    40 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.