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Tamari (gluten-free soy sauce)
PreparedLegumes & Soy

Tamari (gluten-free soy sauce)

Photo: Valeria Boltneva / Pexels
Calories
60kcal
Protein
10.51g
Protein / 100 kcal
17.5g
Total fat
0.1g
Values per 100 g edible portion

Tamari (gluten-free soy sauce) is a legumes & soy food. A 100 g edible portion provides 60 calories, 10.5 g of protein, 5.6 g of carbohydrate and 0.1 g of fat. That works out to 17.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros65 kcal
  • Protein10.51 g · 64.5%
  • Carbs5.57 g · 34.2%
  • Fat0.1 g · 1.4%

Where Tamari (gluten-free soy sauce) ranks

Nutrition

17.5 g protein / 100 kcal

Energy

  • Energy
    60 kcal

Macronutrients

  • Protein
    10.51 g
    21%
  • Carbohydrate
    5.57 g
    2%
  • Fiber
    0.8 g
    3%
  • Total sugars
    1.7 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    5586 mg
    243%
  • Potassium
    212 mg
    5%
  • Calcium
    20 mg
    2%
  • Iron
    2.38 mg
    13%
  • Magnesium
    40 mg
    10%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Tamari (gluten-free soy sauce)

Frequently asked questions

How many calories are in Tamari (gluten-free soy sauce)?
Tamari (gluten-free soy sauce) has 60 calories per 100 g edible portion.
How much protein is in Tamari (gluten-free soy sauce)?
Tamari (gluten-free soy sauce) has 10.5 g of protein per 100 g edible portion.
How many carbs are in Tamari (gluten-free soy sauce)?
Tamari (gluten-free soy sauce) has 5.6 g of carbohydrate per 100 g edible portion.
How much fat is in Tamari (gluten-free soy sauce)?
Tamari (gluten-free soy sauce) has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Tamari (gluten-free soy sauce)?
Tamari (gluten-free soy sauce) has 0.8 g of fiber per 100 g edible portion.
How much sugar is in Tamari (gluten-free soy sauce)?
Tamari (gluten-free soy sauce) has 1.7 g of total sugars per 100 g edible portion.
Is Tamari (gluten-free soy sauce) high in protein?
Tamari (gluten-free soy sauce) provides 17.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Tamari (gluten-free soy sauce) keto-friendly?
Tamari (gluten-free soy sauce) has 5.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Tamari (gluten-free soy sauce) vegan?
Yes — Tamari (gluten-free soy sauce) contains no animal products, so it is vegan.
Is Tamari (gluten-free soy sauce) vegetarian?
Yes — Tamari (gluten-free soy sauce) is vegetarian.
Is Tamari (gluten-free soy sauce) gluten-free?
Yes — Tamari (gluten-free soy sauce) contains no gluten-bearing grains.
Is Tamari (gluten-free soy sauce) dairy-free?
Yes — Tamari (gluten-free soy sauce) contains no milk or dairy ingredients.
What is a serving size of Tamari (gluten-free soy sauce)?
A common serving of Tamari (gluten-free soy sauce) is 1 undetermined tsp (about 6 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.