Dead heat · 4 categories decided · 1 tie
Baked Beans: 235 g · Greek Chickpeas With Parsley & Cumin: 130 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Baked Beans for more protein and less saturated fat.
Pick Greek Chickpeas With Parsley & Cumin for less sugar and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy248.82 kcal320 kcal
- Proteinmore is betterWIN13 g8 g
- Carbohydrate53 g26 g
- Fibermore is better8 g8 g
- Total sugarsless is better23 g0 gWIN
- Total fat2 g20 g
- Saturated fatless is betterWIN0.5 g3.5 g
- Sodiumless is better1079.99 mg700 mgWIN
- Potassiummore is better——
- Calciummore is better40 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.