Baked Beans vs Lentils

Baked Beans3

Lentils3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more protein, more fiber and more calcium.

Pick Lentils for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105.88 kcal
61.54 kcal
Proteinmore is better
WIN5.53 g
4.62 g
Carbohydrate
22.55 g
12.31 g
Fibermore is better
WIN3.4 g
2.31 g
Total sugarsless is better
9.79 g
0 gWIN
Total fat
0.85 g
0.38 g
Saturated fatless is better
0.21 g
0 gWIN
Sodiumless is better
459.57 mg
223.08 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN17.02 mg
15.38 mg
Ironmore is better
—
1.46 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.