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Plate
PreparedLegumes & Soy

Lentils

Calories
62kcal
Protein
4.61538461538461g
Protein / 100 kcal
7.5g
Total fat
0.384615384615385g
g
Trader Joe's · label data
Values per 100 g edible portion

Lentils is a legumes & soy food. A 100 g edible portion provides 62 calories, 4.6 g of protein, 12.3 g of carbohydrate and 0.4 g of fat. That works out to 7.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros71 kcal
  • Protein4.61538461538461 g · 25.9%
  • Carbs12.3076923076923 g · 69.2%
  • Fat0.384615384615385 g · 4.9%

Where Lentils ranks

Nutrition

7.5 g protein / 100 kcal

Energy

  • Energy
    80 kcal

Macronutrients

  • Protein
    6 g
    12%
  • Carbohydrate
    16 g
    6%
  • Fiber
    3 g
    11%
  • Total sugars
    0 g
  • Total fat
    0.5 g
    1%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    290 mg
    13%
  • Potassium
    —
  • Calcium
    19.99 mg
    2%
  • Iron
    1.9 mg
    11%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Lentils

Frequently asked questions

How many calories are in Lentils?
Lentils has 62 calories per 100 g edible portion.
How much protein is in Lentils?
Lentils has 4.6 g of protein per 100 g edible portion.
How many carbs are in Lentils?
Lentils has 12.3 g of carbohydrate per 100 g edible portion.
How much fat is in Lentils?
Lentils has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Lentils?
Lentils has 2.3 g of fiber per 100 g edible portion.
How much sugar is in Lentils?
Lentils has 0 g of total sugars per 100 g edible portion.
Is Lentils high in protein?
Lentils provides 7.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Lentils keto-friendly?
Lentils has 12.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Lentils vegan?
No — Lentils is not vegan.
Is Lentils vegetarian?
No — Lentils is not vegetarian.
Is Lentils gluten-free?
No — Lentils contains gluten.
Is Lentils dairy-free?
No — Lentils contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.