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Plate
Baked Beans3
VS
Organic Garbanzo Beans3

Dead heat · 6 categories decided

Baked Beans: 235 g · Organic Garbanzo Beans: 125 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more protein, more fiber and more calcium.

Pick Organic Garbanzo Beans for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    110 kcal
  • Proteinmore is better
    WIN13 g
    7 g
  • Carbohydrate
    53 g
    20 g
  • Fibermore is better
    WIN8 g
    4 g
  • Total sugarsless is better
    23 g
    3 gWIN
  • Total fat
    2 g
    2 g
  • Saturated fatless is better
    0.5 g
    0 gWIN
  • Sodiumless is better
    1079.99 mg
    130 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN40 mg
    20 mg
  • Ironmore is better
    —
    1.2 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Organic Garbanzo Beans · Foodatron