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PreparedLegumes & Soy

Organic Garbanzo Beans

Calories
88kcal
Protein
5.6g
Protein / 100 kcal
6.4g
Total fat
1.6g
g
Trader Joe's · label data
Values per 100 g edible portion

Organic Garbanzo Beans is a legumes & soy food. A 100 g edible portion provides 88 calories, 5.6 g of protein, 16 g of carbohydrate and 1.6 g of fat. That works out to 6.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros101 kcal
  • Protein5.6 g · 22.2%
  • Carbs16 g · 63.5%
  • Fat1.6 g · 14.3%

Nutrition

6.4 g protein / 100 kcal

Energy

  • Energy
    110 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    20 g
    7%
  • Fiber
    4 g
    14%
  • Total sugars
    3 g
  • Total fat
    2 g
    3%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    130 mg
    6%
  • Potassium
    —
  • Calcium
    20 mg
    2%
  • Iron
    1.2 mg
    7%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Organic Garbanzo Beans

Frequently asked questions

How many calories are in Organic Garbanzo Beans?
Organic Garbanzo Beans has 88 calories per 100 g edible portion.
How much protein is in Organic Garbanzo Beans?
Organic Garbanzo Beans has 5.6 g of protein per 100 g edible portion.
How many carbs are in Organic Garbanzo Beans?
Organic Garbanzo Beans has 16 g of carbohydrate per 100 g edible portion.
How much fat is in Organic Garbanzo Beans?
Organic Garbanzo Beans has 1.6 g of total fat per 100 g edible portion.
How much fiber is in Organic Garbanzo Beans?
Organic Garbanzo Beans has 3.2 g of fiber per 100 g edible portion.
How much sugar is in Organic Garbanzo Beans?
Organic Garbanzo Beans has 2.4 g of total sugars per 100 g edible portion.
Is Organic Garbanzo Beans high in protein?
Organic Garbanzo Beans provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Organic Garbanzo Beans keto-friendly?
Organic Garbanzo Beans has 16 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Organic Garbanzo Beans vegan?
No — Organic Garbanzo Beans is not vegan.
Is Organic Garbanzo Beans vegetarian?
No — Organic Garbanzo Beans is not vegetarian.
Is Organic Garbanzo Beans gluten-free?
No — Organic Garbanzo Beans contains gluten.
Is Organic Garbanzo Beans dairy-free?
No — Organic Garbanzo Beans contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.