Skip to content
Foodatron logoFoodatron
Plate
Baked Beans2
VS
White beans, cooked Leader
White beans, cooked4

White beans, cooked leads 4–2 · 6 categories decided

Baked Beans: serving (235 g) · White beans, cooked: 100 g.

The verdict

White beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick White beans, cooked for less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    139 kcal
  • Proteinmore is better
    WIN13 g
    9.73 g
  • Carbohydrate
    53 g
    25.09 g
  • Fibermore is better
    WIN8 g
    6.3 g
  • Total sugarsless is better
    23 g
    0.34 gWIN
  • Total fat
    2 g
    0.35 g
  • Saturated fatless is better
    0.5 g
    0.09 gWIN
  • Sodiumless is better
    1079.99 mg
    242 mgWIN
  • Potassiummore is better
    —
    561 mg
  • Calciummore is better
    40 mg
    90 mgWIN
  • Ironmore is better
    —
    3.7 mg
  • Magnesiummore is better
    —
    63 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.