Dead heat · 4 categories decided
Baked Beans: serving (235 g) · Winged beans, cooked: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Baked Beans for more protein and less saturated fat.
Pick Winged beans, cooked for less sodium and more calcium.
Head-to-head
- Energy248.82 kcal147 kcal
- Proteinmore is betterWIN13 g10.62 g
- Carbohydrate53 g14.94 g
- Fibermore is better8 g—
- Total sugarsless is better23 g—
- Total fat2 g5.84 g
- Saturated fatless is betterWIN0.5 g0.83 g
- Sodiumless is better1079.99 mg249 mgWIN
- Potassiummore is better—280 mg
- Calciummore is better40 mg142 mgWIN
- Ironmore is better—4.33 mg
- Magnesiummore is better—54 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.