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Plate
Baked Beans1
VS
Yellow beans, cooked Leader
Yellow beans, cooked5

Yellow beans, cooked leads 5–1 · 6 categories decided

Baked Beans: serving (235 g) · Yellow beans, cooked: 100 g.

The verdict

Yellow beans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for more protein.

Pick Yellow beans, cooked for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    144 kcal
  • Proteinmore is better
    WIN13 g
    9.16 g
  • Carbohydrate
    53 g
    25.28 g
  • Fibermore is better
    8 g
    10.4 gWIN
  • Total sugarsless is better
    23 g
    0.34 gWIN
  • Total fat
    2 g
    1.08 g
  • Saturated fatless is better
    0.5 g
    0.28 gWIN
  • Sodiumless is better
    1079.99 mg
    241 mgWIN
  • Potassiummore is better
    —
    325 mg
  • Calciummore is better
    40 mg
    62 mgWIN
  • Ironmore is better
    —
    2.48 mg
  • Magnesiummore is better
    —
    74 mg
  • Vitamin Cmore is better
    —
    1.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.