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Butter, salted
Butter, salted0
VS
Emmental cheese Leader
Emmental cheese8

Emmental cheese leads 8–0 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Emmental cheese comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Emmental cheese for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.12 g
    6.86 gWIN
  • Carbohydrate
    0.01 g
    0.37 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.01 g
    0 gWIN
  • Total fat
    11.31 g
    7.89 g
  • Saturated fatless is better
    7.16 g
    4.64 gWIN
  • Sodiumless is better
    89.68 mg
    47.58 mgWIN
  • Potassiummore is better
    3.35 mg
    18.32 mgWIN
  • Calciummore is better
    3.35 mg
    226.46 mgWIN
  • Ironmore is better
    0 mg
    0.03 mgWIN
  • Magnesiummore is better
    0.28 mg
    8.4 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Butter, salted vs Emmental cheese · Foodatron