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Emmental cheese
Dairy

Emmental cheese

Photo: Anil Sharma / Pexels
Calories
393kcal
Protein
26.96g
Protein / 100 kcal
6.9g
Total fat
30.99g
Values per 100 g edible portion

Emmental cheese is a dairy food. A 100 g edible portion provides 393 calories, 27 g of protein, 1.4 g of carbohydrate and 31 g of fat. That works out to 6.9 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros393 kcal
  • Protein26.96 g · 27.5%
  • Carbs1.44 g · 1.5%
  • Fat30.99 g · 71.1%

Where Emmental cheese ranks

Nutrition

6.9 g protein / 100 kcal

Energy

  • Energy
    393 kcal

Macronutrients

  • Protein
    26.96 g
    54%
  • Carbohydrate
    1.44 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    30.99 g
    40%
  • Saturated fat
    18.23 g
    91%

Minerals

  • Sodium
    187 mg
    8%
  • Potassium
    72 mg
    2%
  • Calcium
    890 mg
    68%
  • Iron
    0.13 mg
    1%
  • Magnesium
    33 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Emmental cheese

Frequently asked questions

How many calories are in Emmental cheese?
Emmental cheese has 393 calories per 100 g edible portion.
How much protein is in Emmental cheese?
Emmental cheese has 27 g of protein per 100 g edible portion.
How many carbs are in Emmental cheese?
Emmental cheese has 1.4 g of carbohydrate per 100 g edible portion.
How much fat is in Emmental cheese?
Emmental cheese has 31 g of total fat per 100 g edible portion.
How much fiber is in Emmental cheese?
Emmental cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Emmental cheese?
Emmental cheese has 0 g of total sugars per 100 g edible portion.
Is Emmental cheese high in protein?
Emmental cheese provides 6.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Emmental cheese keto-friendly?
Emmental cheese has 1.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Emmental cheese vegan?
No — Emmental cheese is not vegan.
Is Emmental cheese vegetarian?
Yes — Emmental cheese is vegetarian.
Is Emmental cheese gluten-free?
Yes — Emmental cheese contains no gluten-bearing grains.
Is Emmental cheese dairy-free?
No — Emmental cheese contains dairy.
What is a serving size of Emmental cheese?
A common serving of Emmental cheese is 1 undetermined cup, shredded (about 108 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.