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Butter, salted
Butter, salted1
VS
Goat cheese, hard Leader
Goat cheese, hard7

Goat cheese, hard leads 7–1 · 8 categories decided · 2 ties

Butter, salted: 100 g · Goat cheese, hard: 100 g.

The verdict

Goat cheese, hard comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Butter, salted for less sugar.

Pick Goat cheese, hard for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    452 kcal
  • Proteinmore is better
    0.85 g
    30.52 gWIN
  • Carbohydrate
    0.06 g
    2.17 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.06 g
    2.17 g
  • Total fat
    81.11 g
    35.59 g
  • Saturated fatless is better
    51.37 g
    24.61 gWIN
  • Sodiumless is better
    643 mg
    423 mgWIN
  • Potassiummore is better
    24 mg
    48 mgWIN
  • Calciummore is better
    24 mg
    895 mgWIN
  • Ironmore is better
    0.02 mg
    1.88 mgWIN
  • Magnesiummore is better
    2 mg
    54 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Butter, salted vs Goat cheese, hard · Foodatron