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Goat cheese, hard
PreparedDairy

Goat cheese, hard

Photo: Anastasia Shuraeva / Pexels
Calories
452kcal
Protein
30.52g
Protein / 100 kcal
6.8g
Total fat
35.59g
Values per 100 g edible portion

Goat cheese, hard is a dairy food. A 100 g edible portion provides 452 calories, 30.5 g of protein, 2.2 g of carbohydrate and 35.6 g of fat. That works out to 6.8 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros451 kcal
  • Protein30.52 g · 27.1%
  • Carbs2.17 g · 1.9%
  • Fat35.59 g · 71%

Where Goat cheese, hard ranks

Nutrition

6.8 g protein / 100 kcal

Energy

  • Energy
    452 kcal

Macronutrients

  • Protein
    30.52 g
    61%
  • Carbohydrate
    2.17 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    2.17 g
  • Total fat
    35.59 g
    46%
  • Saturated fat
    24.61 g
    123%

Minerals

  • Sodium
    423 mg
    18%
  • Potassium
    48 mg
    1%
  • Calcium
    895 mg
    69%
  • Iron
    1.88 mg
    10%
  • Magnesium
    54 mg
    13%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Goat cheese, hard

Frequently asked questions

How many calories are in Goat cheese, hard?
Goat cheese, hard has 452 calories per 100 g edible portion.
How much protein is in Goat cheese, hard?
Goat cheese, hard has 30.5 g of protein per 100 g edible portion.
How many carbs are in Goat cheese, hard?
Goat cheese, hard has 2.2 g of carbohydrate per 100 g edible portion.
How much fat is in Goat cheese, hard?
Goat cheese, hard has 35.6 g of total fat per 100 g edible portion.
How much fiber is in Goat cheese, hard?
Goat cheese, hard has 0 g of fiber per 100 g edible portion.
How much sugar is in Goat cheese, hard?
Goat cheese, hard has 2.2 g of total sugars per 100 g edible portion.
Is Goat cheese, hard high in protein?
Goat cheese, hard provides 6.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Goat cheese, hard keto-friendly?
Goat cheese, hard has 2.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Goat cheese, hard vegan?
No — Goat cheese, hard is not vegan.
Is Goat cheese, hard vegetarian?
Yes — Goat cheese, hard is vegetarian.
Is Goat cheese, hard gluten-free?
Yes — Goat cheese, hard contains no gluten-bearing grains.
Is Goat cheese, hard dairy-free?
No — Goat cheese, hard contains dairy.
What is a serving size of Goat cheese, hard?
A common serving of Goat cheese, hard is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.