Butter, salted vs Kefir

Butter, salted1

Leader

Kefir8

Kefir leads 8–1 · 9 categories decided · 1 tie

Butter, salted: 100 g · Kefir: 100 g.

The verdict

Kefir comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Butter, salted for less sugar.

Pick Kefir for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
717 kcal
43 kcal
Proteinmore is better
0.85 g
3.79 gWIN
Carbohydrate
0.06 g
4.77 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0.06 g
4.61 g
Total fat
81.11 g
1.02 g
Saturated fatless is better
51.37 g
0.66 gWIN
Sodiumless is better
643 mg
40 mgWIN
Potassiummore is better
24 mg
164 mgWIN
Calciummore is better
24 mg
130 mgWIN
Ironmore is better
0.02 mg
0.04 mgWIN
Magnesiummore is better
2 mg
12 mgWIN
Vitamin Cmore is better
0 mg
0.2 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.