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Butter, salted
Butter, salted1
VS
Fruit yogurt, low fat Leader
Fruit yogurt, low fat9

Fruit yogurt, low fat leads 9–1 · 10 categories decided

Butter, salted: 100 g · Fruit yogurt, low fat: 100 g.

The verdict

Fruit yogurt, low fat comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Butter, salted for less sugar.

Pick Fruit yogurt, low fat for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    74 kcal
  • Proteinmore is better
    0.85 g
    2.4 gWIN
  • Carbohydrate
    0.06 g
    14.68 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    WIN0.06 g
    10.8 g
  • Total fat
    81.11 g
    0.8 g
  • Saturated fatless is better
    51.37 g
    0.52 gWIN
  • Sodiumless is better
    643 mg
    36 mgWIN
  • Potassiummore is better
    24 mg
    137 mgWIN
  • Calciummore is better
    24 mg
    81 mgWIN
  • Ironmore is better
    0.02 mg
    0.2 mgWIN
  • Magnesiummore is better
    2 mg
    10 mgWIN
  • Vitamin Cmore is better
    0 mg
    33.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Butter, salted vs Fruit yogurt, low fat · Foodatron