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Fruit yogurt, low fat
PreparedDairy

Fruit yogurt, low fat

Photo: Towfiqu barbhuiya / Pexels
Calories
74kcal
Protein
2.4g
Protein / 100 kcal
3.2g
Total fat
0.8g
Values per 100 g edible portion

Fruit yogurt, low fat is a dairy food. A 100 g edible portion provides 74 calories, 2.4 g of protein, 14.7 g of carbohydrate and 0.8 g of fat. That works out to 3.2 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros76 kcal
  • Protein2.4 g · 12.7%
  • Carbs14.68 g · 77.8%
  • Fat0.8 g · 9.5%

Nutrition

3.2 g protein / 100 kcal

Energy

  • Energy
    74 kcal

Macronutrients

  • Protein
    2.4 g
    5%
  • Carbohydrate
    14.68 g
    5%
  • Fiber
    0.4 g
    1%
  • Total sugars
    10.8 g
  • Total fat
    0.8 g
    1%
  • Saturated fat
    0.52 g
    3%

Minerals

  • Sodium
    36 mg
    2%
  • Potassium
    137 mg
    3%
  • Calcium
    81 mg
    6%
  • Iron
    0.2 mg
    1%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    33.9 mg
    38%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Fruit yogurt, low fat?
Fruit yogurt, low fat has 74 calories per 100 g edible portion.
How much protein is in Fruit yogurt, low fat?
Fruit yogurt, low fat has 2.4 g of protein per 100 g edible portion.
How many carbs are in Fruit yogurt, low fat?
Fruit yogurt, low fat has 14.7 g of carbohydrate per 100 g edible portion.
How much fat is in Fruit yogurt, low fat?
Fruit yogurt, low fat has 0.8 g of total fat per 100 g edible portion.
How much fiber is in Fruit yogurt, low fat?
Fruit yogurt, low fat has 0.4 g of fiber per 100 g edible portion.
How much sugar is in Fruit yogurt, low fat?
Fruit yogurt, low fat has 10.8 g of total sugars per 100 g edible portion.
Is Fruit yogurt, low fat high in protein?
Fruit yogurt, low fat provides 3.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Fruit yogurt, low fat keto-friendly?
Fruit yogurt, low fat has 14.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Fruit yogurt, low fat vegan?
No — Fruit yogurt, low fat is not vegan.
Is Fruit yogurt, low fat vegetarian?
Yes — Fruit yogurt, low fat is vegetarian.
Is Fruit yogurt, low fat gluten-free?
Yes — Fruit yogurt, low fat contains no gluten-bearing grains.
Is Fruit yogurt, low fat dairy-free?
No — Fruit yogurt, low fat contains dairy.
What is a serving size of Fruit yogurt, low fat?
A common serving of Fruit yogurt, low fat is 1 undetermined fl oz (about 32 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.