Skip to content
Foodatron logoFoodatron
Butter, salted
Butter, salted1
VS
Yogurt, plain, low fat Leader
Yogurt, plain, low fat8

Yogurt, plain, low fat leads 8–1 · 9 categories decided · 1 tie

Butter, salted: 100 g · Yogurt, plain, low fat: 100 g.

The verdict

Yogurt, plain, low fat comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Butter, salted for less sugar.

Pick Yogurt, plain, low fat for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    63 kcal
  • Proteinmore is better
    0.85 g
    5.25 gWIN
  • Carbohydrate
    0.06 g
    7.04 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.06 g
    7.04 g
  • Total fat
    81.11 g
    1.55 g
  • Saturated fatless is better
    51.37 g
    1 gWIN
  • Sodiumless is better
    643 mg
    70 mgWIN
  • Potassiummore is better
    24 mg
    234 mgWIN
  • Calciummore is better
    24 mg
    183 mgWIN
  • Ironmore is better
    0.02 mg
    0.08 mgWIN
  • Magnesiummore is better
    2 mg
    17 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Butter, salted vs Yogurt, plain, low fat · Foodatron