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Butter, salted
Butter, salted1
VS
Monterey Jack cheese Leader
Monterey Jack cheese7

Monterey Jack cheese leads 7–1 · 8 categories decided · 2 ties

Butter, salted: 100 g · Monterey Jack cheese: 100 g.

The verdict

Monterey Jack cheese comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Butter, salted for less sugar.

Pick Monterey Jack cheese for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    373 kcal
  • Proteinmore is better
    0.85 g
    24.48 gWIN
  • Carbohydrate
    0.06 g
    0.68 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.06 g
    0.5 g
  • Total fat
    81.11 g
    30.28 g
  • Saturated fatless is better
    51.37 g
    19.07 gWIN
  • Sodiumless is better
    643 mg
    600 mgWIN
  • Potassiummore is better
    24 mg
    81 mgWIN
  • Calciummore is better
    24 mg
    746 mgWIN
  • Ironmore is better
    0.02 mg
    0.72 mgWIN
  • Magnesiummore is better
    2 mg
    27 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.