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Monterey Jack cheese
PreparedDairy

Monterey Jack cheese

Photo: RDNE Stock project / Pexels
Calories
373kcal
Protein
24.48g
Protein / 100 kcal
6.6g
Total fat
30.28g
Values per 100 g edible portion

Monterey Jack cheese is a dairy food. A 100 g edible portion provides 373 calories, 24.5 g of protein, 0.7 g of carbohydrate and 30.3 g of fat. That works out to 6.6 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros373 kcal
  • Protein24.48 g · 26.2%
  • Carbs0.68 g · 0.7%
  • Fat30.28 g · 73%

Where Monterey Jack cheese ranks

Nutrition

6.6 g protein / 100 kcal

Energy

  • Energy
    373 kcal

Macronutrients

  • Protein
    24.48 g
    49%
  • Carbohydrate
    0.68 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.5 g
  • Total fat
    30.28 g
    39%
  • Saturated fat
    19.07 g
    95%

Minerals

  • Sodium
    600 mg
    26%
  • Potassium
    81 mg
    2%
  • Calcium
    746 mg
    57%
  • Iron
    0.72 mg
    4%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Monterey Jack cheese

Frequently asked questions

How many calories are in Monterey Jack cheese?
Monterey Jack cheese has 373 calories per 100 g edible portion.
How much protein is in Monterey Jack cheese?
Monterey Jack cheese has 24.5 g of protein per 100 g edible portion.
How many carbs are in Monterey Jack cheese?
Monterey Jack cheese has 0.7 g of carbohydrate per 100 g edible portion.
How much fat is in Monterey Jack cheese?
Monterey Jack cheese has 30.3 g of total fat per 100 g edible portion.
How much fiber is in Monterey Jack cheese?
Monterey Jack cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Monterey Jack cheese?
Monterey Jack cheese has 0.5 g of total sugars per 100 g edible portion.
Is Monterey Jack cheese high in protein?
Monterey Jack cheese provides 6.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Monterey Jack cheese keto-friendly?
Monterey Jack cheese has 0.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Monterey Jack cheese vegan?
No — Monterey Jack cheese is not vegan.
Is Monterey Jack cheese vegetarian?
Yes — Monterey Jack cheese is vegetarian.
Is Monterey Jack cheese gluten-free?
Yes — Monterey Jack cheese contains no gluten-bearing grains.
Is Monterey Jack cheese dairy-free?
No — Monterey Jack cheese contains dairy.
What is a serving size of Monterey Jack cheese?
A common serving of Monterey Jack cheese is 1 undetermined slice (1 oz) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.