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Plate
Butter, salted
Butter, salted1
VS
Leader
Aged White Cheddar5

Aged White Cheddar leads 5–1 · 6 categories decided · 1 tie

Butter, salted: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Aged White Cheddar comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Butter, salted for more calcium.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    70 kcal
  • Proteinmore is better
    0.85 g
    1 gWIN
  • Carbohydrate
    0.06 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.06 g
    0 gWIN
  • Total fat
    81.11 g
    3 g
  • Saturated fatless is better
    51.37 g
    0 gWIN
  • Sodiumless is better
    643 mg
    10 mgWIN
  • Potassiummore is better
    24 mg
    —
  • Calciummore is better
    WIN24 mg
    0 mg
  • Ironmore is better
    0.02 mg
    0.1 mgWIN
  • Magnesiummore is better
    2 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.