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Butter, salted
Butter, salted0
VS
Sheep milk Leader
Sheep milk8

Sheep milk leads 8–0 · 8 categories decided · 1 tie

Butter, salted: 100 g · Sheep milk: 100 g.

The verdict

Sheep milk comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Sheep milk for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    108 kcal
  • Proteinmore is better
    0.85 g
    5.98 gWIN
  • Carbohydrate
    0.06 g
    5.36 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.06 g
    —
  • Total fat
    81.11 g
    7 g
  • Saturated fatless is better
    51.37 g
    4.6 gWIN
  • Sodiumless is better
    643 mg
    44 mgWIN
  • Potassiummore is better
    24 mg
    137 mgWIN
  • Calciummore is better
    24 mg
    193 mgWIN
  • Ironmore is better
    0.02 mg
    0.1 mgWIN
  • Magnesiummore is better
    2 mg
    18 mgWIN
  • Vitamin Cmore is better
    0 mg
    4.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Butter, salted vs Sheep milk · Foodatron