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Butter, salted
Butter, salted1
VS
Yogurt, plain, skim milk Leader
Yogurt, plain, skim milk8

Yogurt, plain, skim milk leads 8–1 · 9 categories decided · 1 tie

Butter, salted: 100 g · Yogurt, plain, skim milk: 100 g.

The verdict

Yogurt, plain, skim milk comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Butter, salted for less sugar.

Pick Yogurt, plain, skim milk for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    56 kcal
  • Proteinmore is better
    0.85 g
    5.73 gWIN
  • Carbohydrate
    0.06 g
    7.68 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.06 g
    7.68 g
  • Total fat
    81.11 g
    0.18 g
  • Saturated fatless is better
    51.37 g
    0.12 gWIN
  • Sodiumless is better
    643 mg
    77 mgWIN
  • Potassiummore is better
    24 mg
    255 mgWIN
  • Calciummore is better
    24 mg
    199 mgWIN
  • Ironmore is better
    0.02 mg
    0.09 mgWIN
  • Magnesiummore is better
    2 mg
    19 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Butter, salted vs Yogurt, plain, skim milk · Foodatron