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Butter, salted
Butter, salted2
VS
Greek yogurt, whole milk Leader
Greek yogurt, whole milk6

Greek yogurt, whole milk leads 6–2 · 8 categories decided · 2 ties

Butter, salted: 100 g · Greek yogurt, whole milk: 100 g.

The verdict

Greek yogurt, whole milk comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Butter, salted for less sugar and more iron.

Pick Greek yogurt, whole milk for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    97 kcal
  • Proteinmore is better
    0.85 g
    9 gWIN
  • Carbohydrate
    0.06 g
    3.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.06 g
    4 g
  • Total fat
    81.11 g
    5 g
  • Saturated fatless is better
    51.37 g
    2.4 gWIN
  • Sodiumless is better
    643 mg
    35 mgWIN
  • Potassiummore is better
    24 mg
    141 mgWIN
  • Calciummore is better
    24 mg
    100 mgWIN
  • Ironmore is better
    WIN0.02 mg
    0 mg
  • Magnesiummore is better
    2 mg
    11 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Butter, salted vs Greek yogurt, whole milk · Foodatron