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Butter, salted
Butter, salted1
VS
Yogurt, whole milk, plain Leader
Yogurt, whole milk, plain8

Yogurt, whole milk, plain leads 8–1 · 9 categories decided · 1 tie

Butter, salted: 100 g · Yogurt, whole milk, plain: 100 g.

The verdict

Yogurt, whole milk, plain comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Butter, salted for less sugar.

Pick Yogurt, whole milk, plain for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    61 kcal
  • Proteinmore is better
    0.85 g
    3.47 gWIN
  • Carbohydrate
    0.06 g
    4.66 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.06 g
    4.66 g
  • Total fat
    81.11 g
    3.25 g
  • Saturated fatless is better
    51.37 g
    2.1 gWIN
  • Sodiumless is better
    643 mg
    46 mgWIN
  • Potassiummore is better
    24 mg
    155 mgWIN
  • Calciummore is better
    24 mg
    121 mgWIN
  • Ironmore is better
    0.02 mg
    0.05 mgWIN
  • Magnesiummore is better
    2 mg
    12 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Butter, salted vs Yogurt, whole milk, plain · Foodatron