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Yogurt, whole milk, plain
PreparedDairy

Yogurt, whole milk, plain

Photo: Peter Fazekas / Pexels
Calories
61kcal
Protein
3.47g
Protein / 100 kcal
5.7g
Total fat
3.25g
Values per 100 g edible portion

Yogurt, whole milk, plain is a dairy food. A 100 g edible portion provides 61 calories, 3.5 g of protein, 4.7 g of carbohydrate and 3.3 g of fat. That works out to 5.7 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros62 kcal
  • Protein3.47 g · 22.5%
  • Carbs4.66 g · 30.2%
  • Fat3.25 g · 47.4%

Nutrition

5.7 g protein / 100 kcal

Energy

  • Energy
    61 kcal

Macronutrients

  • Protein
    3.47 g
    7%
  • Carbohydrate
    4.66 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    4.66 g
  • Total fat
    3.25 g
    4%
  • Saturated fat
    2.1 g
    10%

Minerals

  • Sodium
    46 mg
    2%
  • Potassium
    155 mg
    3%
  • Calcium
    121 mg
    9%
  • Iron
    0.05 mg
    0%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    0.5 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Yogurt, whole milk, plain?
Yogurt, whole milk, plain has 61 calories per 100 g edible portion.
How much protein is in Yogurt, whole milk, plain?
Yogurt, whole milk, plain has 3.5 g of protein per 100 g edible portion.
How many carbs are in Yogurt, whole milk, plain?
Yogurt, whole milk, plain has 4.7 g of carbohydrate per 100 g edible portion.
How much fat is in Yogurt, whole milk, plain?
Yogurt, whole milk, plain has 3.3 g of total fat per 100 g edible portion.
How much fiber is in Yogurt, whole milk, plain?
Yogurt, whole milk, plain has 0 g of fiber per 100 g edible portion.
How much sugar is in Yogurt, whole milk, plain?
Yogurt, whole milk, plain has 4.7 g of total sugars per 100 g edible portion.
Is Yogurt, whole milk, plain high in protein?
Yogurt, whole milk, plain provides 5.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Yogurt, whole milk, plain keto-friendly?
Yogurt, whole milk, plain has 4.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Yogurt, whole milk, plain vegan?
No — Yogurt, whole milk, plain is not vegan.
Is Yogurt, whole milk, plain vegetarian?
Yes — Yogurt, whole milk, plain is vegetarian.
Is Yogurt, whole milk, plain gluten-free?
Yes — Yogurt, whole milk, plain contains no gluten-bearing grains.
Is Yogurt, whole milk, plain dairy-free?
No — Yogurt, whole milk, plain contains dairy.
What is a serving size of Yogurt, whole milk, plain?
A common serving of Yogurt, whole milk, plain is 1 undetermined container (6 oz) (about 170 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.