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Plate
Leader
Turkey Bacon3
VS
12 Pork Chipolatas1

Turkey Bacon leads 3–1 · 4 categories decided

Turkey Bacon: serving (14 g) · 12 Pork Chipolatas: 100 g.

The verdict

Turkey Bacon comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Turkey Bacon for less sugar, less saturated fat and less sodium.

Pick 12 Pork Chipolatas for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    30 kcal
    227 kcal
  • Proteinmore is better
    2.69 g
    15.6 gWIN
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    —
    1.5 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    0.81 g
    18 g
  • Saturated fatless is better
    WIN0.22 g
    6.4 g
  • Sodiumless is better
    WIN118.46 mg
    524 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    0.2 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.