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Plate
Leader
Turkey Bacon4
VS
6 Pork Sausages1

Turkey Bacon leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Turkey Bacon comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Turkey Bacon for more protein, less sugar, less saturated fat and more iron.

Pick 6 Pork Sausages for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.97 g
    6.87 g
  • Carbohydrate
    0 g
    0.09 g
  • Fibermore is better
    —
    0.66 g
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    2.69 g
    7.93 g
  • Saturated fatless is better
    WIN0.72 g
    2.82 g
  • Sodiumless is better
    394.87 mg
    230.84 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN0.67 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.