Turkey Bacon leads 2–1 · 3 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Turkey Bacon comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Turkey Bacon for less saturated fat and less sodium.
Pick 6 Sausage Rashers for more protein.
Evenly matched on sugar.
Head-to-head
- Energy214.29 kcal146.52 kcal
- Proteinmore is better19.23 g20 gWIN
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better0 g0 g
- Total fat5.77 g7.17 g
- Saturated fatless is betterWIN1.54 g2.17 g
- Sodiumless is betterWIN846.15 mg1347.83 mg
- Potassiummore is better——
- Calciummore is better0 mg—
- Ironmore is better1.43 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.