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Plate
Leader
Turkey Bacon2
VS
6 Sausage Rashers1

Turkey Bacon leads 2–1 · 3 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Turkey Bacon comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Turkey Bacon for less saturated fat and less sodium.

Pick 6 Sausage Rashers for more protein.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    8.97 g
    13.65 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.69 g
    4.9 g
  • Saturated fatless is better
    WIN0.72 g
    1.48 g
  • Sodiumless is better
    WIN394.87 mg
    919.89 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    0.67 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.