Turkey Bacon vs 6 Sausage Rashers

Turkey Bacon leads 2–1 · 3 categories decided · 1 tie

Turkey Bacon: 14 g · 6 Sausage Rashers: 46 g.

The verdict

Turkey Bacon comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Turkey Bacon for less saturated fat and less sodium.

Pick 6 Sausage Rashers for more protein.

Evenly matched on sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
30 kcal
67.4 kcal
Proteinmore is better
2.69 g
9.2 gWIN
Carbohydrate
0 g
0 g
Fibermore is better
—
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.81 g
3.3 g
Saturated fatless is better
WIN0.22 g
1 g
Sodiumless is better
WIN118.46 mg
620 mg
Potassiummore is better
—
—
Calciummore is better
0 mg
—
Ironmore is better
0.2 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.