Turkey Breakfast Sausage Links vs 12 Pork Chipolatas

12 Pork Chipolatas leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Turkey Breakfast Sausage Links for more protein and less saturated fat.

Pick 12 Pork Chipolatas for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN10 g
6.87 g
Carbohydrate
0.91 g
0.09 g
Fibermore is better
0 g
0.66 gWIN
Total sugarsless is better
0.91 g
0.09 gWIN
Total fat
6.36 g
7.93 g
Saturated fatless is better
WIN1.82 g
2.82 g
Sodiumless is better
381.82 mg
230.84 mgWIN
Potassiummore is better
—
—
Calciummore is better
9.09 mg
—
Ironmore is better
0.91 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.