Turkey Breakfast Sausage Links leads 4–1 · 5 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Turkey Breakfast Sausage Links comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Turkey Breakfast Sausage Links for more protein, less saturated fat, less sodium and more iron.
Pick 10 Lunchbox Minis for less sugar.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN10 g9.2 g
- Carbohydrate0.91 g0.8 g
- Fibermore is better0 g0 g
- Total sugarsless is better0.91 g0.8 gWIN
- Total fat6.36 g17.6 g
- Saturated fatless is betterWIN1.82 g7.2 g
- Sodiumless is betterWIN381.82 mg656 mg
- Potassiummore is better——
- Calciummore is better9.09 mg—
- Ironmore is betterWIN0.91 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.