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Plate
Turkey Breakfast Sausage Patties2
VS
Leader
12 Pork Chipolatas3

12 Pork Chipolatas leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Turkey Breakfast Sausage Patties for less saturated fat and less sodium.

Pick 12 Pork Chipolatas for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.7 g
    6.87 gWIN
  • Carbohydrate
    0.52 g
    0.09 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    0.52 g
    0.09 gWIN
  • Total fat
    3.63 g
    7.93 g
  • Saturated fatless is better
    WIN1.04 g
    2.82 g
  • Sodiumless is better
    WIN217.64 mg
    230.84 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.18 mg
    —
  • Ironmore is better
    0.91 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.